Burgner warm-up

Down and up

Scarecrow

Muscle snatch

Drop

OHS

Snatch balance

Skill

Snatch balance

WOD

Snatch balance

3-3-3-3-3

Warm up

Hand walk

Ring dips

Strict pull ups

OHS

Hollow rocks

Super rocks

Skill

HSPU

WOD

Complete the following:

Burpee 3-6-9-12-15

HSPU 15-12-9-6-3

Warm Up 

Review movements

WOD

12 days of AMRAP 

1- TGU L/R

2- Muscle Ups or 8 dips

3- Box Jumps (30/24)

4- DB snatch L/R

5- Burpees over DBs

6- Devils press

7- Jump lunges (Alternating)

8- Strict pull ups

9- DB thrusters

10- V-ups

11- HSPU

12- DB squat cleans