AMRAP Fitness
Home About Programs Getting Started AMRAP Recovery and Reset AMRAP FITNESS Inc.- Legal Contact Blog
HomeAboutProgramsGetting StartedAMRAP Recovery and ResetAMRAP FITNESS Inc.- Legal ContactBlog
AMRAP Fitness

12/26 Friday

Burgner warm-up

Down and up

Scarecrow

Muscle snatch

Drop

OHS

Snatch balance

Skill

Snatch balance

 

WOD

Snatch balance

3-3-3-3-3

Ray TraitzDecember 25, 2025
Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
Previous

Rebuilding Your Identity

Ray TraitzDecember 27, 2025
Next

Merry Christmas

Ray TraitzDecember 25, 2025

© 2010 AMRAP Fitness

By appointment only in Hamilton, NJ and online.

amrapfitness@hotmail.com
AMRAP Fitness HQ
609-433-6941 amrapfitness@hotmail.com
Hours
Mon open
Tue open
Wed open
Thu open
Fri open
Sat Closed
Sun Closed