Otis

Complete as many reps as possible in 15 minutes of:

1 back squat, 1 shoulder press, 1 deadlift

2 back squats, 2 shoulder presses, 2 deadlifts

3 back squats, 3 shoulder presses, 3 deadlifts

Etc.

Use 1½ body weight for the squats and deadlifts and ¾ body weight for the presses.

U.S. Marine Lt. Col. Christopher “Otis” Raible, 40, of North Huntington, Pennsylvania, was killed by insurgents during an attack on Camp Bastion, Afghanistan, on Sept. 14, 2012. Raible joined the Marines in 1995, served in Iraq and Afghanistan, and was the commanding officer of Marine Attack Squadron 211 out of Marine Corps Air Station in Yuma, Arizona.

Raible trained CrossFit with his wife, Donnella, and daughter Catherine. His favorite movements were deadlifts, squats, overhead presses and bench presses.

He is survived by his wife, Donnella; daughters, Catherine and Allison; and son, Brian.

Midsection Warm up #2

3x

✅Hold the position for 30 seconds followed by movement ✅

Tuck + 10 tucks

Pike + 10 v ups

Hollow + 10 hollow rocks

Straddle + 10 sit ups

Skill

DB SDHP

WOD

5 rounds for time:

25 DB SDHP w/12# pair m/20# pair

15 in and outs/ knee tucks

30 mountain climbers

Double DB Warm Up 

3x

Deadlifts

Lateral jumps over DBs

Squats

Lateral jumps over DBs

Press

Lateral jumps over DBs

Skill

Dips

WOD

12 minute AMRAP

15 dips (rings/ bench/ chair)

6x DB complex (3 deadlifts + 3 hang power cleans)

w/35# m/55#

Core Warm Up 

*Coaches choice: run/row/ jump rope

Dead bug complex

Plank complex

Gymnastic isometric holds

Skill 

SB G2S/ Squat/ reverse lunges

WOD

Buy in:

3 rounds for time:

20 jump lunges

10 SB ground to shoulder w/50# m/75#

30 double unders

Rest 3 minutes

Game:

3 rounds for time:

12 pull ups/ 30 ring/TRX/ sheet rows

12 SB squats w/50# m/75#

24 mountain climbers 

Rest 3 minutes

Cash out:

3 rounds for time:

20 v-ups

10 SB reverse lunges

10 burpees

DONE!