3/13 Thursday

Double DB Warm Up 

3x

Deadlifts

Lateral jumps over DBs

Squats

Lateral jumps over DBs

Press

Lateral jumps over DBs

Skill

Dips

WOD

12 minute AMRAP

15 dips (rings/ bench/ chair)

6x DB complex (3 deadlifts + 3 hang power cleans)

w/35# m/55#