Monday 5/5

Body Weight Warm Up #2

3 rounds of:

10 mountain climbers

10 super rocks or superman

10 flutter kicks

10 tucks

10 explosive reverse lunges 

10 lateral lunges

10 ring rows/ TRX/ sheet

Skill

Movements and modifications 

WOD

5 rounds for time: 

20 mountain climbers

40 DU or taps

400m run / 1.30 second run