5/6 Tuesday

Lower body complex Warm up 

3x

Lower body complex 

5 single leg bridges (R/L)

5 reverse lunges

5 squats

5 toy soldiers

5 jump lunges

5 squat jumps

5 lateral lunges

5 skater jumps

Skill

Movements and modifications 

Partner WOD

25 minute ping pong 

8 pull up/ 12 rows (rings/TRX/bands)

KB or DB swings

5 HSPU/ 8 push ups 

8 KB or DB snatch (L)

8 box jumps/ 10 squat jumps

8 KB or DB snatch (R)