6/2 Monday

Band Warm Up #2

3 x 10 reps

Seated band rows

Banded lunge with rotation (R/L)

Banded standing press

Dynamic walk

Bicycles

Walking lunge with Sampson

WOD

5 rounds of:

20 HSPU/ 20 strict press/ 30 dips (bench/box/rings)

20 TTB/ hanging knee raises/ 30 v ups

20 pistols/ 20 jumping lunges/ 30 stationary lunges