6/3 Tuesday

Sandbag Warm up #2

3x 6-10 (depending on load) reps of:

Bear hug squats

Walking knee hugs

Deadlifts

Dynamic walk

Ground  to shoulder

Toy soldiers 

Partner WOD

25 minute tag

5 SB G2S (heavy)

7 SB bear hug squats

9 SB deadlifts

100m sprint or 30 second sprint

5 burpees