9/7 Monday

Warm up  

2 minutes double unders

Lunge complex (forward/reverse/ lateral)

Strict ring dips to true support

Strict pull ups

Strict TTB

Good morning

Skill

Movement standards

WOD

5 rounds of:

20 weighted push ups W/25 M/45

30m OH lunges W/25 M/45

5 weighted pull ups