9/24 Wednesday

Warm up 

Dynamic DB warm up

3 x10 reps

1. OH carry

2. Deadlifts

3. Walking pigeon 

4. Rack carry

5. Front squats

6. Dynamic walk

7. OH carry

8. Presses 

9. Farmers carry

WOD

5 rounds of:

10 man makers (push up + renegade row on each arm)

10 DB power cleans 

1.30 OH carry