9/23 Tuesday

Warm up 

KB warm up #3

3x 10

1. Around the world (both directions)

2. Russian swings

3. Figure 8 (both directions)

4. H2H swings

5. Wallball sub

WOD

4 rounds of:

KB complex

2 KB snatch + 4 windmill + 4 single arm OHS

400m run or 2 minute run