9/11 Wednesday
Warm up
Dumbbell complex warm up #3
3x
Single leg deadlifts
Alt press
Alt bent over row
Reverse lunge + rotation
Windmill (3 on each side)
TGU (3 on each side)
WOD
5 rounds of:
10 ALT DB snatches
30 single unders/ 15 DU
10 burpees
10 dips