9/10 Tuesday

Warm up 

Dumbbell complex warm up #1

3x

1. Deadlift

2. Hang power clean

3. Front squat

4. Press

5. Thruster

WOD

3 rounds of:

2 minute DB run

7 reps DB complex (2 renegade row/4 push up/2 renegade row/ stand/ reverse lunge each leg)