7/30 Wednesday

Warm up 

3x 6-10 (depending on load) reps of:

Bear hug squats

Walking knee hugs

Deadlifts

Dynamic walk

Ground  to shoulder

Toy soldiers

WOD

50 SB G2S

1 mile run or 12 minute run **Weight vest or SB

100 walking lunges with vest/ 75 walking lunges with SB