7/29 Tuesday

Warm up 

Agility Complex

*Coach's choice run*

2 rounds of:

5m - 10m - 15m

-Forward/ backward

-Shuffle

-Carioca

-Sprinting

-*10m broad jumps*

Partner WOD

5x

3x 100m run

3x 20 standing banded row

5x 3 burpees

5x 3 prisoner step ups