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7/18 Friday

Dynamic DB Up 

10m OH walk

10 deadlifts

10m walking pigeon 

10m rack carry

10 front squats

10m dynamic walk

10m OH carry

10 presses 

10m farmers carry

WOD

12x 

30:30

DB squat clean

DB shoulder to OH

Ray TraitzJuly 10, 2025
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7/17 Thursday

Ray TraitzJuly 9, 2025

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