7/17 Thursday

Warm Dynamic Up #2

800m run/ 1K row coach’s choice 

3x

Walking lunge Sampson stretch

Dynamic walk

Inchworm

Toy soldiers

High knees

Butt kicks

Toe walks

Heel walks

Power skip

Broad jumps

TTR x 15

WOD

4 rounds of:

800m run (4 minute)

20 dips

20 bicycles

20 push ups