6/27 Saturday

TEAM Saturday

Partner warm up 

MB chest pass

MB hip toss

MB back to back hand off

MB sit ups

Skill

Movement standards

WOD

Beast 12

For Time:  

25 Walking lunge steps  

20 Pull-ups  

50 Box jumps, 20''  

20 Double-unders 

25 Ring dips 

20 Knees to elbows  

30 Kettlebell swings, 2 pood  

30 Sit-ups  

20 DB Hang squat cleans, 35#  

25 Back extensions,   

30 Wall ball shots, 20# 

3 Rope climb ascents