6/26 Friday

Friday

Warm up  

2 minutes double unders

Dips 

False grip ring rows

GHD sit ups

GHD back ext

OHS

Skill

Movement standards

Test 3

3 x max effort pull-ups

Rest as needed

(Score best effort)

Test 7

1 minute max effort TTB

Test 11

3 x max effort HSPU

Rest as needed

(Score best effort)