6/24 Tuesday

Plank Warm up 

30-second plank on forearms

-7 push-ups

30-second plank on hands

-7 mountain climbers

30-second plank on the right hand

-7 toe touches from the position above

30-second plank on the left hand

-7 toe touches from the position above

30 seconds plank on hands

-7 knee tucks

Partner WOD

18 minute partner tag

5 DB thrusters

10 DB deadlifts

3 burpee + 3 mountain climbers