6/23 Monday

Warm Up 

Lower body complex

3x

Lower body complex 

5 single leg bridges (R/L)

5 reverse lunges

5 squats

5 toy soldiers

5 jump lunges

5 squat jumps

5 lateral lunges

5 skater jumps

WOD

10 minute AMRAP

5 pull ups/ 15 seated band rows

10 flutter kicks

10 jump lunges