5/9 Saturday

TEAM Saturday

Warm up & Skill

Snatch technique

WOD

Event #1 BOTB

Ping pong squat snatch carry

Men add #20 after the completion of each round.

Women add #10 after the completion of each round.

Event will be scored by rounds and reps

7-minute AMRAP

7 squat snatches between the two athletes

138m carry the loaded bar