5/9 Friday

KB Warm Up #3

3x 10

Around the world (both directions)

Russian swings

Figure 8 (both directions)

H2H swings

Wallball sub

Skill

KB complex

3 squat

3 clean

3 shoulder to OH

3 OH lunge (opposite leg from arm)

3 snatches 

WOD

4 rounds of:

Left hand KB complex

Right hand KB complex

**KB complex**

3 squat

3 clean

3 shoulder to OH

3 OH lunge (opposite leg from arm)

3 snatches