5/8 Thursday

Midsection Warm Up #2

3x

✅ Hold the position for 30 seconds followed by 10 reps of the movement ✅

Tuck + 10 tucks

Pike + 10 v ups

Hollow + 10 hollow rocks

Straddle + 10 sit ups

Skill

Movements and modifications 

WOD

4 rounds for time:

400m run or 1.30 seconds

20 jump lunges