Home About Programs Getting Started AMRAP Recovery and Reset AMRAP FITNESS Inc.- Legal Contact Blog

Home About Programs Getting Started AMRAP Recovery and Reset AMRAP FITNESS Inc.- Legal Contact Blog

4/23 Thursday

Warm up

800m run

Hollow rocks

Super rocks

OHS

Skill

OHS

WOD

15 minute AMRAP

3 OHS

10 burpees

Ray TraitzMarch 24, 2026

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4/22 Wednesday

Ray TraitzMarch 25, 2026

3/24 Tuesday

Ray TraitzMarch 23, 2026

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