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4/22 Wednesday

Warm up

Russian swings

H2H swings

American swings

Hand release

Wall ball sub

Skill

KB pistols

WOD

5 rounds of:

3 dead lifts

50 double unders

10 KB pistols

Ray TraitzMarch 25, 2026
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4/23 Thursday

Ray TraitzMarch 24, 2026

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