2/7 Saturday

Warm up & Skill

Review movement standards, practice movements, & rotations

WOD

“Fight gone bad.”

Three rounds of:

Wall-ball, 20 -pound ball (Reps)

Sumo deadlift high-pull, 75 pounds (Reps)

Box Jump, 20" box (Reps)

Push-press, 75 pounds (Reps)

Row (Calories)