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2/4 Wednesday

Warm up

400m run

Dips

Pull ups

GHD sit ups

GHD back ext

OHS

Skill

KBS

WOD

“Helen”

3 rounds of:

400m run

21 KBS

12 pull-ups

Ray TraitzFebruary 3, 2026

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2/5 Thursday

Ray TraitzFebruary 4, 2026

2/3 Tuesday

Ray TraitzFebruary 2, 2026

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