2/3 Tuesday

Warm up

2 minutes of double unders

Strict dips 

Toes to rings

Super rocks

Hollow rocks

Skill

Pull-ups & Thrusters

WOD

(G) Test #3

3 x max effort pull-ups

Rest as needed

(W) Test #4

3 x max effort thrusters

W/65 M/95

Rest as needed