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1/10 Saturday

TEAM Saturday

Partner warm-up

MB chest pass

MB hip toss

MB sit ups

Wall ball

Skill

DB snatch

TEAM WOD

As a TEAM, complete the following:

3-minute relay

100 DB snatches

100 toes to bar

Ray TraitzJanuary 9, 2026
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Ray TraitzJanuary 8, 2026

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