TEAM Screening

Part#1

10 minutes to find your 1 rep max push jerk

Part#2

Max effort strict pull ups

Warm up  & Skill

Bear complex

Cleans

Front squat

Push press

Back squat

Push press from behind the neck

WOD

Bear complex

-3 cleans

-3 front squat

-3 push press

-3 back squat

-3 push press from behind the neck

Warm up 

Dips 

Pull ups

GHD sit ups

GHD back ext

OHS

Skill

OH lunges

WOD

3 rounds of:

400m plate run W/25 M/45

30 OH lunges W/25 M/45

Warm up  & Skill

Snatch technique

WOD 

200m plate run #25/W #45/M

3 weighted pull ups

1 squat snatch

Warm up  & Skill

Drop snatch

WOD

15 minute AMRAP

3 weighted dips 

2 drop snatch