Collin

Six rounds for time of:

Carry 50/m 35/w pound sandbag 400 meters

115/m 75/w pound Push press, 12 reps

12 Box jumps, 24”/m 20”/w inch box

95/m 65/w pound Sumo deadlift high-pull, 12 reps

Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. 

He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.

Warm Up 

Dynamic Warm Up #3

• Coach’s choice 3 minutes cardio

3x

1. 5 mountain climbers

2. Toy soldiers

3. 10 lateral jumps

4. Walking knee hugs

5. 5 squat thrusts

6. Walking pigeon 

7. Push up with toe tap

8. Walking Sampson 

Partner WOD

20 minute TAG

20 DU or single unders

4x 3 mountain climber stand up

5 burpees

Warm Up 

KB warm up #5

3x 

1. Russian swings 10 reps

2. Walking Sampson

3. Single leg deadlift

4. Windmill L/R 3 reps

5. Toy soldiers 

6. Lateral lunge + OH press

7. H2H swings 10 reps

8. Walking knee hugs

WOD

Complete the following:

30 air squats

30 KBS

20 air squats

20 KBS

10 air squats

10 KBS

Warm up 

SB warm up #5

3x

1. Walking Sampson 

2. SB deadlifts

3. Walking pigeon 

4. SB squats

5. Walking knee hugs

6. SB cleans

WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy in:

7x

30:30

SB squats

*2 minute rest period

Game:

7x

30:30

SB G2S/ cleans

*2 minute rest period

Cash out:

7x

30:30

SB step ups

Bonus

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