Andy

For time, wearing a 20-lb. vest:
25 thrusters, 115 lb.
50 box jumps, 24 in.
75 deadlifts, 115 lb.
1.5-mile run
75 deadlifts, 115 lb.
50 box jumps, 24 in.
25 thrusters, 115 lb

U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30, 2014, at Landstuhl Regional Medical Center in Germany.

Weathers was wounded Sept. 28 in Helmand Province, Afghanistan, when he heroically ran to a rooftop through hundreds of incoming rounds to repel an attack of insurgents who were attempting to overrun his position. His actions saved the lives of five U.S. Green Berets and nine Afghan Commandos at his location. Weathers was assigned to the 2nd Battalion, 7th Special Forces Group, at Eglin Air Force Base in Florida.

Weathers is survived by his parents, Michael and Jere; sister, Carrie; brother, Dusten; and many other friends and family.

Warm Up 

Dynamic warm up #1

*Coaches choice cardio movement 3 minutes*

1. Lunge complex

2. Inchworm

3. Dynamic walk

4. Toy soldiers

5. Walking pigeon 

6. Woking knee hugs

7. Broad jumps

Partner WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy in:

6 minute ping pong 

7 calorie row

5 burpees over monorail

*3 minute rest period

Game:

6 minute ping pong

7 calorie ski

5 burpees over barbell (lateral)

*3 minute rest period

Cash out:

6 minute ping pong

7 calorie air bike

5 bar facing burpees

Bonus

???

Warm Up 

KB warm up #4

3x 

1. Russian swings 10 reps

2. Straddle inch worm + push up

3. Windmill LEFT 3 reps

4. Lateral lunges 10 reps

5. Windmill RIGHT 3 reps

6. 3 mountain climber + stand up 5 reps

7. KB thrusters 10 reps

8. Heel walk 20ft

9. H2H swings 10 reps

10. Toe walk 20ft

WOD

5 rounds of:

15 crab toe taps

15 sit ups

3 DB/KB complex

(TGU + 3 windmills)

SB warm up #2

3x 6-10 (depending on load) reps of:

1. Bear hug squats

2. Walking knee hugs

3. Deadlifts

4. Dynamic walk

5. Ground  to shoulder

6. Toy soldiers

WOD

5 rounds of:

10 push up double drag with SB

10 G2S

20 SB step ups