Zimmerman

Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups

U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. 

He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian.

Warm Up 

The Complex warm up

3 minute jump rope complex

10 singles/ 10 singles as fast as possible/ 10 singles/ 10 double unders

3x

1. Push up complex (5 close/ 5 shoulder with apart/ 5 ultra wide) 

2. Pull up complex (5 close/ 5 shoulder with apart/ 5 ultra wide) 

3. Mid section complex (5 tucks/ 5 v-ups/ 5 Hollow rocks) 

4. Posterior complex (5 superman/ 5 super rock/ 5 good morning)

5. Stationary lunge complex (5 forward lunges/ 5 lateral lunges/ 5 reverse lunges)

WOD

3 rounds of:

30 pull ups

30 jumping lunges

Warm Up 

SB warm up #2

3x 6-10 (depending on load) reps of:

1. Bear hug squats

2. Walking knee hugs

3. Deadlifts

4. Dynamic walk

5. Ground  to shoulder

6. Toy soldiers

WOD

Buy in:

3 rounds of:

100m bear hug SB carry

20 SB deadlifts

*3 minute rest period

Game:

3 rounds of:

20 SB bear hug step ups

10 SB should to OH

*3 minute rest period

Cash out:

3 rounds of:

100m SB run

10 G2OH

Bonus

???

Warm up 

Band warm up #2

3 x 10 reps

1. Seated band rows

2. Banded lunge with rotation (R/L)

3. Banded thrusters

4. Dynamic walk

5. Bicycles

6. Banded diagonal wood chops (anchor to one foot and rotate up and away)

7. Walking lunge with Sampson

Partner WOD

10 rounds of:

(Tag the following)

8 DB snatches

20 DU/ 45 single unders/ 25 jumping jacks

8 V- ups