Terry

For time:
1-mile run
100 push-ups
100-meter bear crawl
1-mile run
100-meter bear crawl
100 push-ups
1-mile run

Drug Enforcement Administration Special Agent James “Terry” Watson, 43, of Holly Ridge, Louisiana, was killed during a robbery attempt in Bogotà, Colombia, on June 20, 2013. Prior to his 13 years of service with the D.E.A., Special Agent Watson worked for the U.S. Marshal’s Service and served in the U.S. Army.

He is survived by his wife, Fadia Margarita De La Rosa; father, Paul, and his wife, Linda; mother, Henrietta; brother, Scott; and numerous other family members and friends.

Warm Up 

Agility complex

*Coach's choice cardio*

2 rounds of:

5m - 10m - 15m

1. Forward/ backward

2. Shuffle

3. Carioca

4. Sprinting

5. *10m broad jumps*

WOD

4 rounds of:

50 lateral jumps over object

20 step ups

200m run or 1 minute 15 second run

Warm Up 

DB squat thrust warm up

3x

1. 3 squat thrust

2. 10 squats

3. 3 squat thrust

4. 10 DB presses

5. 3 squat thrusts

6. 10 alternating DB rows

7. 3 squat thrusts

8. 10 DB swings

9. 3 squat thrusts

10. 10 Russian twists

Partner WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy in:

6 minute AMRAP

3 pull ups/ 7 band rows

6 squat jumps

*3 minute rest period

Game:

6 minute AMRAP

3 devils press

6 DB bent over row

*3 minute rest period

Cash out:

6 minute AMRAP

3 burpees

3 DB thrusters 

Bonus

???

Warm up 

Dynamic DB warm up

3 x10 reps

1. OH carry

2. Deadlifts

3. Walking pigeon 

4. Rack carry

5. Front squats

6. Dynamic walk

7. OH carry

8. Presses 

9. Farmers carry

WOD

6 rounds:

30 TTB or v ups

30 DB alternating overhead press

2 minute run

Warm up 

Gymnastic warm up #9

1. 10 ring rows

2. Walking lunge complex 10m

3. 10 planche push-ups

4. Inchworm 10m

5. 10 Hollow rocks

6. Toy soldiers 10m

7. 10 Super rocks

8. Walking pigeon 10m

9. 10 single leg bridges R/L

 WOD

5 rounds of:

10 SB clean and jerk

14 SB step ups w/18” m/20”

200m or 1 minute 30 second SB carry