DT

Five rounds for time of:
155/m 115/w pound Deadlift, 12 reps
155/m 115/w pound Hang power clean, 9 reps
155/m 115/w pound Push jerk, 6 reps

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. 

Timothy is survived by his wife Megan and one-year old son T.J.

Warm-Up 

Mid section warm-up #1

2 minutes of the coach's choice cardio movement 

3x 15 of:

1. Hollow rocks

2. Tucks

3. V-ups

4. Sit-ups

WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy-in:

6 minutes of:

5 DB hang power cleans

5 DB squats

*2-minute rest period

Game:

6 minutes of:

10 DB deadlifts

5 DB shoulder to overhead

*2 minute rest period

Cash out:

6 minutes of:

5 DB hang power cleans

5 DB squats

*2 minute rest period

Bonus

6 minutes of:

10 DB deadlifts

5 DB shoulder to overhead

Warm Up 

DB squat thrust warm up

2x

1. 3 squat thrust

2. 10 squats

3. 3 squat thrust

4. 10 DB presses

5. 3 squat thrusts

6. 10 alternating DB rows

7. 3 squat thrusts

8. 10 DB swings

9. 3 squat thrusts

10. 10 Russian twists

WOD

5 rounds of:

2 minute DB farmers run

10 man makers