Coffey
For time:
Run 800 meters
95w/135m pound Back squat, 50 reps
95w/135m pound Bench press, 50 reps
Run 800 meters
95w/135m pound Back squat, 35 reps
95w/135m pound Bench press, 35 reps
Run 800 meters
95w/135m pound Back squat, 20 reps
95w/135m pound Bench press, 20 reps
Run 800 meters
1 Muscle-up
U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton, California, was killed on May 24, 2012 while conducting combat operations in Helmand province, Afghanistan.
He is survived by his fiancee Brittany Dygert and his parents Grant and Inger.
Warm-Up
Gymnastic warm-up #9
10 ring rows
Walking lunge complex 10m
10 planche push-ups
Inchworm 10m
10 Hollow rocks
Toy soldiers 10m
10 Super rocks
Walking pigeon 10m
10 single leg bridges R/L
WOD
6 rounds of:
30 banded bent over row
10 elbow plank + push-ups
20 walking lunges
