Bull

Two rounds for time of:
200 Double-unders
W/95 M/135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile

U.S. Marine Corps Captain Brandon "Bull" Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan.

He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.

Warm Up 

Jump rope warm up

2x

30:30

1. Singles

2. Side straddles

3. Split jumps/ scissors

4. Skier jumps

5. March

6. Single foot double jumps (right 1,2 – left 1,2)
   

WOD

4 rounds of:

2 minute run/ carry of each:

Double DB

SB run

20 DB prisoner step ups

Warm Up 

SB warm up #5

3x

1. Walking Sampson

2. SB deadlifts

3. Walking pigeon

4. SB squats

5. Walking knee hugs

6. SB cleans

Partner WOD

20 minute Tag

7 v ups

7 SB cleans

7 SB shoulder to overhead