Video: earthquake bar overhead press
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The Earthquake Bar As the Bamboo Bar grew in popularity, some lifters began using it more without the Safety-Slots. In fact, what they were calling for was a BandBell Bar that could hold a lot of bands and a lot of weight, all at the same time. Enter the Earthquake Bar! The Earthquake Bar was specially designed to hold a huge amount of weight and can be set up in a multitude of ways with bands and weights. Instead of safety slots, it has two-inch grooves cut into the wood to channel and grip the bands as the Bar bends radically under super-heavyweight. Use it for squats, bench, deadlifts, etc. This design works perfectly for CrossFit, high-performance & functional athletes, powerlifters, bodybuilders, and general workout programs because it has the unique capability of teaching perfect form however it’s used.
Why use the Earthquake bar?
The glenohumeral joint (the fancy name for your shoulder) is the most mobile joint in the human body, but it comes at a cost. When a joint gains mobility it tends to sacrifice stability, and instability in the shoulders leads to impingements & rotator cuff tears.
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