Anti-inflammatory
Heart disease & cholesterol
Arthritis
Brain function
Liver health
Thyroid function
Great source of other vitamins & minerals
KB warm-up #1
Banded pull aparts + hitchhikers, 20 reps
3x (coach's choice on reps)
KB around the world
Russian swing
Double-tap
H2H swings
Release
Wall-ball substitute or thrusters
Partner WOD
20-minute ping pong
7 ring dips
7 KBS
7 super rocks
7 KB thrusters
Source: Web MD
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Help or Hype?
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Depression
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Type 2 Diabetes
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Viral Infections
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Premenstrual Syndrome
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High Cholesterol
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Alzheimer's Disease
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Arthritis
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Cancer
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Irritable Bowel Syndrome
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Headaches
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Acne
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➡️ AMRAP fitness offers nutrition coaching from a certified experienced professional. Contact us for details. ⬅️
Warm-up
Band warm-up #2
3 x 10 reps
Seated band rows
Banded lunge with rotation (R/L)
Banded thrusters
Dynamic walk
Bicycles
Banded diagonal wood chops (anchor to one foot and rotate up and away)
Walking lunge with Sampson
WOD
3 rounds of:
3 of complex
(All LEFT- Push up + toe tap + push up + rotation)
(All RIGHT- Push up + toe tap + push up + rotation)
7 single leg deadlift L/R
Run 1 minute 30 seconds