5/5 History Of Cinco De Mayo
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Cinco de Mayo, or the fifth of May, is a holiday that celebrates the date of the Mexican army’s May 5, 1862 victory over France at the Battle of Puebla during the Franco-Mexican War. The day, which falls on Wednesday, May 5 in 2021, is also known as Battle of Puebla Day. While it is a relatively minor holiday in Mexico, in the United States, Cinco de Mayo has evolved into a commemoration of Mexican culture and heritage, particularly in areas with large Mexican-American populations.

Cinco de Mayo History

Cinco de Mayo is not Mexican Independence Day, a popular misconception. Instead, it commemorates a single battle. In 1861, Benito Juárez—a lawyer and member of the Indigenous Zapotec tribe—was elected president of Mexico. At the time, the country was in financial ruin after years of internal strife, and the new president was forced to default on debt payments to European governments.

In response, France, Britain and Spain sent naval forces to Veracruz, Mexico, demanding repayment. Britain and Spain negotiated with Mexico and withdrew their forces.

France, however, ruled by Napoleon III, decided to use the opportunity to carve an empire out of Mexican territory. Late in 1861, a well-armed French fleet stormed Veracruz, landing a large force of troops and driving President Juárez and his government into retreat.

The Battle of Puebla

Certain that success would come swiftly, 6,000 French troops under General Charles Latrille de Lorencez set out to attack Puebla de Los Angeles, a small town in east-central Mexico. From his new headquarters in the north, Juárez rounded up a ragtag force of 2,000 loyal men—many of them either Indigenous Mexicans or of mixed ancestry—and sent them to Puebla.

The vastly outnumbered and poorly supplied Mexicans, led by Texas-born General Ignacio Zaragoza, fortified the town and prepared for the French assault. On May 5, 1862, Lorencez gathered his army—supported by heavy artillery—before the city of Puebla and led an assault.

How Long Did the Battle of Puebla Last?

The battle lasted from daybreak to early evening, and when the French finally retreated they had lost nearly 500 soldiers. Fewer than 100 Mexicans had been killed in the clash.

Although not a major strategic win in the overall war against the French, Zaragoza’s success at the Battle of Puebla on May 5 represented a great symbolic victory for the Mexican government and bolstered the resistance movement. In 1867—thanks in part to military support and political pressure from the United States, which was finally in a position to aid its besieged neighbor after the end of the Civil War—France finally withdrew.

The same year, Austrian Archduke Ferdinand Maximilian, who had been installed as emperor of Mexico in 1864 by Napoleon, was captured and executed by Juárez’s forces. Puebla de Los Angeles was renamed for General Zaragoza, who died of typhoid fever months after his historic triumph there.

Cinco de Mayo in Mexico

Within Mexico, Cinco de Mayo is primarily observed in the state of Puebla, where Zaragoza’s unlikely victory occurred, although other parts of the country also take part in the celebration.

Traditions include military parades, recreations of the Battle of Puebla and other festive events. For many Mexicans, however, May 5 is a day like any other: It is not a federal holiday, so offices, banks and stores remain open.

Why Do We Celebrate Cinco de Mayo in the United States?

In the United States, Cinco de Mayo is widely interpreted as a celebration of Mexican culture and heritage, particularly in areas with substantial Mexican-American populations.

Chicano activists raised awareness of the holiday in the 1960s, in part because they identified with the victory of Indigenous Mexicans (such as Juárez) over European invaders during the Battle of Puebla.

Today, revelers mark the occasion with parades, parties, mariachi music, Mexican folk dancing and traditional foods such as tacos and mole poblano. Some of the largest festivals are held in Los Angeles, Chicago and Houston.

Confusion With Mexican Independence Day

Many people outside Mexico mistakenly believe that Cinco de Mayo is a celebration of Mexican independence, which was declared more than 50 years before the Battle of Puebla.

Independence Day in Mexico (Día de la Independencia) is commemorated on September 16, the anniversary of the revolutionary priest Miguel Hidalgo y Costilla’s famous “Grito de Dolores” (“Cry of Dolores,” referring to the city of Dolores Hidalgo, Mexico), a call to arms that amounted to a declaration of war against the Spanish colonial government in 1810.

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5/5 Wednesday - What are the health benefits of cardamom?

What are the health benefits of cardamom?

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Cardamom is a spice that people have used for centuries both in cooking and as a medicine. Originally a common ingredient in Middle Eastern and Arabic foods, cardamom has also gained popularity in the west.

Cardamom comes from the seeds of several different plants that belong to the same family as ginger. It has a distinctive flavor that complements both sweet and savory dishes. People may use cardamom seeds and pods in curries, desserts, and meat dishes, as well as in beverages, such as coffee and chai tea.

People may also take cardamom as a supplement for its health benefits. Cardamom contains phytochemicals that have anti-inflammatory and antibacterial properties.

People may purchase cardamom as:

  • whole seed pods with the seeds inside

  • pre-ground cardamom spice powder, which manufacturers produce from seeds

  • an essential oil

  • an herbal supplement, usually in the form of a capsule

Researchers have conducted several small studies on cardamom, the findings of which suggest that it has some health benefits. Although these studies are promising, large and controlled human studies are necessary before healthcare professionals can recommend cardamom to treat medical problems.

1. Antimicrobial ability

Share on PinterestA person may benefit from the antimicrobial ability of cardamom.

The oil from cardamom seeds may be able to kill bacteria and fungi.

One study found that cardamom essential oil was effective in killing several different types of bacteria and fungi. The researchers suggested that the oil’s antibacterial activity may be due to its ability to damage the cell membrane of certain bacteria.

Cardamom essential oil showed “antimicrobial activity against almost all test microorganisms” in other research, while another study concluded that this oil could be a component in new antimicrobial drugs.

People should not ingest cardamom essential oil, however, and they should always speak to a doctor before using any new herbal remedy. Some products can interact with existing medication or cause side effects.

2. Metabolic syndrome and diabetes

Some studies suggest that cardamom could help with some aspects of metabolic syndrome.

Metabolic syndrome is a group of health conditions that can lead to heart disease and type 2 diabetes. It includes:

In one animal studyTrusted Source, in which the researchers fed rats a diet high in carbohydrate and fat, the rodents that also consumed cardamom powder had a lower weight and better cholesterol than those that did not receive this supplement.

A double-blind trial found that cardamom could help improve certain biomarkers that can cause inflammation and disease.

The researchers recruited women who were overweight or had obesity and also had prediabetes and high cholesterol. Their findings showed that the women who took cardamom for 8 weeks had lower levels of C-reactive protein, inflammatory proteins, and other markers that can contribute to health problems.

In another study, researchers gave 83 people with type 2 diabetes either green cardamom or a placebo. Those who took cardamom saw health benefits, including improved hemoglobin A1c and insulin levels, after 10 weeks.

3. Heart health

Some animal research has linked cardamom with boosting heart health, though many more studies are necessary before researchers know how the spice affects human heart health.

The findings of a study in rats suggest that cardamom could help protect against heart attacks. The authors suggest that its antioxidant activities could help improve heart function, but they note the need for studies in humans to confirm these findings.

Another study in rats found that cardamom oil could help improve cholesterol levels in rats. The researchers fed rats a high cholesterol diet for 8 weeks. The rats that received cardamom had significantly lower cholesterol and triglyceride levels at the end of the study.

4. Oral health

Share on PinterestCardamom may help balance pH in the mouth.

While many people may think of mint and cinnamon as breath fresheners, people have used cardamom for this purpose for centuries.

They have done so not just because of its flavor. Cardamom may help fight bacteria in the mouth, a common cause of bad breath, cavities, and gum disease.

A recent study found that cardamom seeds and fruit could help improve oral health due to their anti-inflammatory and antioxidant properties. The findings showed that the cardamom extract was effective in disrupting bacteria that can lead to gum disease or infections.

In a randomized trial, researchers asked the participants to chew either fennel or cardamom seeds for 5 minutes. The researchers found that chewing either type of seed was effective in balancing the pH in the mouth, which may help prevent the development of cavities.

5. Liver health

In Ayurvedic medicine, people use cardamom for its detoxifying properties. Although there is a lack of scientific evidence to confirm this benefit, cardamom does appear to have some helpful effects on the liver, which plays a crucial role in removing toxins from the body.

One study involved people with nonalcoholic fatty liver disease who were overweight or had obesity. The participants who took green cardamom supplements had improvements in markers of liver health compared with those who took a placebo.

In another animal studyTrusted Source, scientists fed rats a high fat, high carbohydrate diet and measured certain liver health markers. After 8 weeks, the rats that received cardamom had lower levels of liver stress than the rats that ate an unsupplemented diet. This finding suggests that cardamom could help protect the liver from certain types of damage.

6. Anticancer properties

Cardamom contains natural phytochemicals that may be able to fight diseases such as cancer. It cannot take the place of cancer treatment, but some studies suggest that the spice could have cancer-fighting properties.

For example, one study found that giving mice cardamom supplements for 15 days resulted in a reduction in the size and weight of their skin tumors.

MEDICAL NEWS TODAY NEWSLETTER

7. Ulcer prevention

Like ginger, its cousin, cardamom could help with digestive ailments. Some people use the spice to make a stomach-soothing tea. It may also be useful in protecting the stomach from ulcers.

In a recent study, researchers induced stomach ulcers in rats by giving them high doses of aspirin. They then gave some of the rats cardamom extract to see how it affected their ulcers. The rats that ate cardamom extract had smaller and fewer ulcers than the rats that did not receive it.

Another studyTrusted Source produced similar findings. The researchers discovered that cardamom extract, in combination with turmeric and sembung leaf, helped protect against stomach ulcers in rats. Some of the rats received aspirin alone, while others received the herbal extract and then aspirin. The rats that received the extract had fewer and smaller ulcers than the rats that did not receive the herbs.

Nutritional value of cardamom

Cardamom contains several vitamins and minerals, as well as some fiber. It is also very low in carbohydrates and calories.

According to the Department of AgricultureTrusted Source, one tablespoon of ground cardamom contains the following nutrients:

  • calories: 18

  • total fat: 0.4 grams (g)

  • carbohydrates: 4.0 g

  • fiber: 1.6 g

  • protein: 0.6 g

It also contains the following quantities of vitamins and minerals:

  • potassium: 64.9 milligrams (mg)

  • calcium: 22.2 mg

  • iron: 0.81 mg

  • magnesium: 13.3 mg

  • phosphorus: 10.3 mg

Risks and side effects

Share on PinterestA person may wish to talk to a doctor before taking any natural supplements.

There are no reported risks of using cardamom in cooking or any known adverse side effects. Using cardamom as a spice and flavor agent is safe for most people.

There is no established dosage for taking cardamom as a supplement. Many cardamom capsules or tablets list a dosage of 400–500 mg of dried herb per pill. Before taking cardamom pills or any other natural supplements, a person should talk to a healthcare professional.

Summary

Although many of its health benefits need further study, cardamom is safe for most people to take in moderate amounts.

Cardamom’s natural phytochemicals have antioxidant and anti-inflammatory abilities that could improve health. However, it is too early to say whether this spice can treat any health conditions.

Ray Traitz
5/5 Wednesday

Warm-up 

Gymnastic warm-up #10

3 minutes jump rope

3x 10 reps

  1. OHS (bar or bands)

  2. Good mornings (bar or bands)

  3. Strict TTB/ V- ups

  4. Strict ring dips to true support/ feet elevated bench or box dips

  5. Towel pull-ups


Partner WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy-in:

7-minute AMRAP

50m sprint

5 burpees

10 mountain climbers

*3 minute rest period


Game:

7-minute AMRAP

7 reps V up

7 reps Box jump/ 10 squat jumps

7 push-ups

*3 minute rest period


Cash-out:

7-minute AMRAP

5 reps SDHP

5 reps Thruster


Bonus

???

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5/4 Tuesday - Little or No equipment? No problem!

VIDEO

ClusterF*#K Ladder 

(MB clean + Thruster + devil’s wall ball shot)

1-2-3…

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➡️ NOTE- be advised some movements are not for everyone (age/ ability level/ coordination) & could be modified. Start slow and work your way up in volume (sets/ reps/ intervals/ etc.)

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-Add it  with some weights or cardio (running/ bike/ rowing/ jump rope/ etc) to mix it up.

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👉🏽For more information on how to properly execute this movement or on online or live personal strength training contact us today👈🏽

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▶️ CONTACT US FOR DETAILS ◀️ 

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2021 AMRAP Fitness April Highlights
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