Tuesday 11/10

Warm-up 

Straddle warm-up

👉🏽All in the straddle position 👈🏽

3x 10

  1. Skater jumps

  2. Push-ups (in straddle)

  3. Inchworm (in straddle)

  4. Lateral lunges (stationary)

  5. Pop squats

  6. Star sit-ups

WOD

3 rounds of:

400m run/ 2 minute run

15 flutter kicks

15 bicycles

15 Russian twists

Ray Traitz