Thursday 11/2

Warm Up 

Gymnastic warm up #9

1. 10 ring rows

2. Walking lunge complex 10m

3. 10 planche push-ups

4. Inchworm 10m

5. 10 Hollow rocks

6. Toy soldiers 10m

7. 10 Super rocks

8. Walking pigeon 10m

9. 10 single leg bridges R/L

WOD

5 rounds of:

20 OHS (Barbell/ bands/ bands + PVC)

2 minutes of cardio movement (run/ row/ run in place/ bike/ mountain climbing/ prisoner step ups)