Monday 7/5
Warm Up
Agility complex
*Coach's choice cardio/ 3 minutes*
2 rounds of:
5m - 10m - 15m
Forward/ backward
Shuffle
Carioca
Sprinting
*10m broad jumps*
WOD
5 rounds of the following:
2:30 minute run
15 burpees box jumps w/20” m/24” or step up