12/9 Monday
Warm Up
KB warm up #1
Banded pull aparts + hitchhikers, 20 reps
3x (coach's choice on reps)
KB around the world
Russian swing
Double-tap
H2H swings
Release
Wall-ball substitutes or thrusters
WOD
5x
30:30
KB snatch left
KBS
KB snatch right
Cash out