Friday 7/9

Warm Up 

Barbell complex warm up #3- 

1. Deadlift

2. Back squat

3. Good morning

4. Press from behind the neck

5. Front squat

6. Press from the front

7. Thruster

WOD

3 rounds of:

20 Deadlifts

10 hang power cleans

5 shoulder to OH

(Barbell or sandbag)