9/29 Tuesday

Tuesday

Warm up 

Row 3 minutes

Roll back reach

Straddle walk out to push up

Lateral lunges

Work the front lever

Skill

Weighted pull ups

WOD

Complete the following:

Row 100m 

5 weighted pull ups

Row 200m

4 weighted pull ups

Row 300m

3 weighted pull ups

Row 400m

2 weighted pull ups

Row 500m

1 weighted pull up