9/25 Thursday

Warm Up 

Combo activation #9

1. *With a strap/belt/band/PVC pipe/ broom stick 

2. *10 OHS with a 5 second pause

3. *10 paces (steps) OH duck walk

4. 5 downward dogs with 5 second pause (stretch shoulders and calves)

5. *10 OH lateral lunges

6. 5 inchworm + cobra with a 5 second pause

WOD

Pull ups 30

KB squats 20

Dips 20

KBS 30

Sit ups 30

KB thruster 20

Walking lunges 30

KB SDPH 60