9/20 Friday
Warm Up
Dynamic DB warm up
3 x10 reps
Farmers carry
Deadlifts
Walking pigeon
OH carry
Front squats
Dynamic walk
Front rack carry
Presses
WOD
Complete the following:
(20 minute time CAP)
3-6-9-12-15-18-21…
DB RDL
DB bent over row
DB snatches