9/12 Saturday

Warm up & 

Skill

Movement standards

TEAM WOD

In Teams of 3

4 minutes max effort

Front squat w/95 m/135

*Bar cannot touch the ground. Penalty 5 burpees for the whole TEAM*

4 minutes max effort

Shoulder to over head w/95 m/135

*Bar cannot touch the ground. Penalty 5 burpees for the whole TEAM*

4 minutes max effort

Clean w/95 m/135

*Bar cannot touch the ground. Penalty 5 burpees for the whole TEAM*